Best Weight Loss Program For School Kids

It is a trend now for people to get rid of weight at home. Everyone wants to lose weight very quickly, but it takes dedication and finding natural ways to lose weight and how to slim down online as well. Income have to settle for being overweight. Weight loss is readily available for anyone.
Improves coordination – If one is a veteran runner they will know just how much of coordination is found it necessary to run. This improves total coordination of the complete body. Some guideline ideas for fundamental details in nutrisystem 5 day weight loss kit menu. This can be done by running on trails have got uneven surfaces.
The company was launched in early 2011 and is based out of Houston, TX. The company is really a health & wellness based company with a primary focus on nutrition and weight loss. Since vehicle is still in it’s infancy, there really isn’t too much info on their leadership. When deciding on a business opportunity to sign on with, knowing who’s behind the company should be an extremely important factor in option. So with Skinny Body Care, there really isn’t enough information about the machines.
The reason this workouts are being given so via a tunnel credit happens because it is not only easy but could be carried on one’s own and a genuine effort . never a situation about space to run issues. Here some incredible benefits of including running in your everyday regimen.
The most key decisions we make concerning your meals are how much to drink up. Many individuals battle with portion sizes. Most of time we consume portions which might be too big and this contributes to weight strengthen. Portion control is actually usually the forgotten key in weight loss management. Through certain you consume 5/6 small meals day by day will ensure insulin levels continue steady and your metabolism superior. Remembering this little rhyme may help. Smaller portions during the day, keep hunger off of.
Carbs. It really is portion – at least forty-five percent – of your meal should be consisting of foods which have been rich in carbohydrates. Remember, this will be the primary fuel of the body and associated with these are necessary. Rich causes of carbs are rice, wheat products, and cereals. Corn and potatoes can be also substitutes.
We will perform everything from the web now, so not really try lose weight online? Using online tools, such as food and activity journals can assist you stay on the with fitness. But, why don’t you consider other services services? I would recommend being very careful. If make a decision to work with a weight loss coach unique they possess a degree in Nutrition no related profession. Don’t sign up for may promotes rapid weight loss. This are followed by rapid an increase in weight and is extremely hard in your body. Also beware of plans that are overly stringent and anyone only eat certain foods. You should be concentrating on all healing food however eat while losing fat. Focusing on you actually can’t have usually results in a lapse or relapse in unhealthy eating and the conclusion to undertaking the interview process loss/management plan.
The efficacy of your weight loss management completely depends on how much work place into which it. Good luck plus i hope everyone figures out a pounds reduction system that works for you.weight loss, health and fitness, health, exercise

The best way to Detoxify Your Body

In the time immediately following a rough breakup, it could be easy to fall apart. Helpful advice on finding primary factors in where to buy nutrisystem. Here are 5 tips to help you through this time, without having it be only survive but show up on top.even with your ex back at your borders.
One of the best things you can do when stopping smoking is live day-to-day. Don’t give thought to quitting forever; instead concentrate on today. A short timeline can help you keep track instead of worrying about what is coming next. A person have feel more comfortable, you can start thinking about long term goals.
A large “emotions” chart in can make helps the kids identify their feelings on a daily basis. Make a grid with a distinct emotion in each square. Inserting a face that shows the corresponding facial expression helps young children pinpoint how these feeling. Each child needs a marker or avatar along with his or her name on it. Each morning, have your children move their markers to the emotion they currently feel. Talk with your kids with the emotion they chose and why they’re feeling that way. Encourage the kids to change their emotion marker throughout the day as their feelings change.
Some people see expressing their feelings as an indication of weakness. This is wise as society “allows” the expression of anger, frustration, quite a few., but what about sadness?? Guilt?? Culpability?? Disappointment?? Many people have difficulty admitting to their partner when these feelings overcome them, leading showing some regarding anger and blame instead.
For collections of smalls or toy systems that have lots of pieces you are wanting to reunite, line up plastic containers or bags and begin sifting through the mess, sorting along the way. Once they are sorted, decide which pile they should check out. Even small children like the activity of sorting. Enlist their help although it’s just for a little while.
I had to really put some time and money into bettering myself, and learning how to deal with everyday problems in relationships, and how you can overcome stress and depression tips these. Making up and breaking up had lead just deep scares for me personally and my wife, and letting time do its part was imperative for all old wounds to heal.
After you’ve apologized sit down and discuss why had been arguing in rest room. If it’s an issue in the relationship, talk versus each other and do what you could to avoid arguments in the lasting. Did you blow up because he won’t take out the garbage? Explain to him that you would just like him to take the garbage out when i hear you ask him to. Carry out you upset because she won’t let you watch the big game? Explain to her how much you’d like to watch the game advertise time to pay for chores before the game starts.
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Best Weight Loss Exercise For You

HGH(human growth hormone) presents naturally within our body. This hormone is actually responsible for the growth with the body. This surely possible to increase your this hormone the actual help of different supplements. But to reply to the question that supplements can in order to grow taller or not, we will need check all particulars of such supplements first.
Spices are considered have originated in Egypt and certainly we know that he or she Egyptians embalmed the dead in around 3000 BC. Cinnamon however grew in Southern India as well as sugar beet can be a native of Asia. Spices were used for preserving food, because adding flavour and were highly cherished. The early spice trade was controlled coming from the Arabs and many wars have been fought over associated with the spice trade such is the value of these precious everything.
It is easy to maintain and look after a fitness sign. You don’t have to do anything complicated or overwhelming. All you have to do make some your personal thoughts and goals you want to maintain the sort of activities you have done to help you reach those goals on the daily or weekly basis. Write across the weights and time lengths of the exercises that possess done, along using the indian diet Plan for Weight Loss which you will be following. Make sure your meal plan’s nutritious and covers all four food groups, to ensure you are getting a healthful and balanced strategy.
Obesity is one such problem today presently there are many because they came from suffer from this. One of the main contributing factors for this problem is today’s lifestyle. Many people are of the opinion that weight loss is a very simple and easy process and that yet it takes up a lot of time. These are mere myths and the can be that it isn’t a hard and lengthy procedure and one can lose 20 pounds in a monthly. It depends on the individual how the person maintains the weight so that everyone permanent and does not come back again.
Fix periodical appointments with the veterinarian and take good care of your dog’s health and well being. Listen to what the veterinarian has to inform you about the dog’s health and follow these suggestions carefully so the dog keeps good health with your challenge. Puppies are very mischievous and should not be left alone, though they don’t like increased. Surely we would not leave children alone when they are infants! They can be shown to a place in the house where they will stay with the in addition to kept under watchful eyes as possess the habit of chewing on anything that comes their solution.
Weight loss could be of two types – unintentional weight and intentional weight-loss. Helpful guidance on effortless nutrisystem app. Unintentional weight loss happens due many diseases for example, AIDS, cancer and many more.One of the major causes is starvation in that your person remains hungry for a prolonged period. But intentional weight loss occurs in order to improve fitness and health also to change appearance.
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A good Weight Loss Diet Maintain a pool of Weight Off And Keeps It Off

When you are working lose weight, you take up a serious barrier. Especially if it’s your occasion! Uncovered insights on straightforward secrets in nutrisystem fast5+. Learning the ropes whenever it comes to losing weight fast can be really hard. Some people get discouraged because they go through a lot of effort without seeing any real results. You are at risk of this particular happening to you you starve yourself and spend two hours per day on a treadmill. This is a good way of exhausting your body and damaging your internal organs. For weight loss, you may have to come up with something else.
The only solution for this bundle of problems will be always to shed those spare pounds around your waist by embarking on a healthy weight loss diet plan and following it faithfully. I will give you a few general pointers below to help you slim down lessen the risk of expending later years running inside and out of hospital.
While at it, don’t forget to sweat completly. This is as important as your weight loss diet. More affordable that nothing will ever work if you don’t support your weight loss diet with an equally effective physical exercise regimen to burn all those fats and convert them into usable energy that your body needs. Start having a 30-minute cardio workout on a daily basis and come from there.
It may be several months or a very few weeks away, but this is basically the time you’ve looked toward. You may need pick out your bridal gown, specific time to start searching, but it is grow to be nightmare because of the extra fat that has appeared to appear from nowhere.
An apple can be a great tool to make your doctor away, but this can also be a great aid in weight passing away. Having an apple before supper or as a snack can satisfy a craving for something sweet or crunchy while barely adding any calories. Apples are naturally rich in vitamins may help you stay healthy while losing weight and pack a good punch of fiber which simply makes you feel full but also aids in healthy digestion.
Crash diets are completely a no-no. There is really a very popular 6 day army diet, doing the rounds, there you are going to eat granny apples for the first 2 days, cheese for these next 2 days and boiled chicken for final 2 days. Where the particular green vegetables? Where could be the grain? Such diets tend to have a physiological effect upon your body in such a manner that it is gonna be take about 6 or more months to come back to normal. So remember that the best weight loss meal plans are going to include grain, vegetables, fruit, and lean meat, as well as potatoes and brown rice. A healthy reducing diet is definitely not going to concentrate somewhere particular food item. It is also going to be variegated, so as in order to mention become monotonous.
But even 100% natural fruit juices with no sugar added can be dangerous. For example, a glass of freshly-squeezed orange juice with no sugar added has about 110-120 calories, very little calcium and almost no fiber. One complete orange has around 50 calories, 4 grams of fiber and 150% of your recommended daily dose of Vitamin Do.
Skipping breakfast can often be one of those things that cause stomach fat. Anyone have are not eating after many hours of sleeping your body goes into starvation mode. This is bad for shedding belly fat or weight management mainly because it slows our metabolism down in an effort conserve energy and burn less calories. A lot of experts advise that the breakfast should be heavy one. We are providing free medical weight loss consultation from experts, fill our form and insurance coverage weight loss consultation.weight loss, health, health and fitness, fitness, nutrition

Make your Own Healthy Weight Loss Diet

Is it possible to lose weight magically? Do you even want to? Did mess fast weight loss can be hazardous to your health if you accomplished incorrectly? Let alone instant weight excellent. The shock of a few pounds of fat suddenly disappearing could send one to the hospital. Why else do you think that there are no at-home liposuction kit? The moment somebody gets those on the market, is and once that we looks forward to 50 % of humanity dying without the.
Spicy foods can be metabolism boosters, when use with a healthy weight loss diet. You can make dishes as home which healthy, low in calories, high in nutrition and metabolism boosting. Stir fry dishes are popular, easy and delicious as they use plenty of fresh vegetables, lean proteins and spices like ginger, garlic and cayenne pepper. This mix can even help your body shed fat.
In order to obtain rid of weight, one must exercise regularly. Many people are not able to dedicate time for it. Hence, they take time in getting in shape. You must keep in mind any time you are helpless to perform any exercise, you must increase your daily activity. Fruits keeps you refreshed all day and becomes of which you’ll want to do all kinds of daily activities without any stress.
A good weight reduction plan plan allows you to lose weight getting the capsules in sufficient nutritions. There are lots of methods to diet healthily, some people take the approach of eating to 3/4 full and exercise regularly, while some people reduce their consumption for few days and take some days break to fix. An insightful analysis on root criteria of nutrisystem complaints. I personally would prefer the latter option because it increases results in losing extra.
Millions of Americans travel thousands of miles every summer taking family holiday escapes. In light of the concern over kids it is important that parents are aware of how to feed their family meals while away their own kitchens. Today i will tell you 4 things you can accomplish to make sure you are maintaining a healthy diet on the road while staying within your vacation budget.
Eat more fiber – naturally arrives slim down due to reduce your calories however you must eat more foods that are fiber rich. High fiber foods help a person stay feeling full even if you are in a weight loss program and fiber also contributes to a healthy colon and your heart. Examples with their foods are beans, whole grains like oatmeal, brown rice, whole-wheat pasta, bran muffins and multigrain bread, fruits and vegetables high in fiber are leafy greens, apples, oranges, plums and fruits.
Grass-fed meats, grass-fed raw dairy, nuts and beans end up being consumed to manage your craving for easier associated with your calorie intake. Eating quality protein also helps you to develop lean muscle and increased your metabolism at a higher rate.
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Implement The Healthy Weight Loss Tips For Increased Fitness And Stamina

Why would someone see an acupuncturist for fat loss? Some helpful ideas on recognising indispensable criteria in reviews for nutrisystem. From the view of an acupuncturist, the body is designed to separate the “pure from the impure”, distributing the energy, fluids, and waste that we soak up through air and diet plan. If the body is working properly, this mechanism flows smoothly, and the “impure” (waste) is carried beyond the body for fingertips. The fluids are distributed throughout the body as well, and also the excess is also disbursed of the body for disposal. And the qi that comes from food gives us the energy to get through the day.
Nowadays individuals are going looking for alternative acupuncture weight harm. One of them is the Acupuncture Ear Staples Weight loss. Many people regard a great deal of a method as a tale and declare that it can’t treat weight. But this isn’t true. Acupuncture Ear Staples Weight Loss can indeed treat obesity successfully. Inside case of Acupuncture Ear Staples Weight-loss a staple is inserted in the ear. The ear staple is generally inserted in the stomach acupuncture point on the ear. As soon as the needle is inserted for sometime regularly at time for a few days fantastic the weight down.
Instead, eat fresh along with vegetables. If desired, achievable keep precut veggies in the baggie the actual world refrigerator until you need both of them. You can likewise try to eliminate of the craving by sipping a glass of water flavored with lemon or lime. The water may satiate you and sipping gives basically chance believe through a person have are truly hungry or just bored. Brush your teeth or find other activities to occupy your amount of time.
In Chinese medicine, correct digestive system helps in converting additional body fat the Chi to all the parts of shape. As a result, man or woman will feel satiated more quickly, as well as would be less probable eat the lot more than they have the need for. It’s simple really, higher satisfied you are the unlikely you are to over have their meals. Talk about dual weight loss approaches! Acupuncture does also help in digestion in addition in job objectives such as regulating the bowels and menstrual flow. It also assists in reducing PMS, fatigue, mood swings and any build of toxins in the blood, all of which occurs with excess weight and being overweight.
Recently I decided, what the heck I’ll as well diet and use instead of just regular exercise. Let me say, I could have to mean you can know in a couple of years in the event the weight is back on because I am not much for lifestyle change. Changing variety of food I consume would mean an alteration for me that I could not have the opportunity to handle forever.
Acupuncture Ear Staples Weight loss is relatively a new method of weight loss followed by doctors at this time. It is hundred per cent safe and is said to deliver positive ends up. However the patient should see that the doctor is using a new needle for every new the treatment plan. Hygiene should be maintained in any way costs because diseases like HIV cannot spread. You ought to go for Acupuncture Ear Staples Weight only several recognized and reputable well being. As I mentioned before how the treatment is actually new and so it should be done by a premium.
The bottom line is this: an individual been more pondering about starting your transformation that includes a lot of fat loss and some toning? Or are you more serious about starting your transformation that carries a lot of toning and piles of fat loss? In case, you’re going to be in better shape than you started and lots of friends will want to know what you’ve been doing to watch out for SO Very.supplements, health and fitness, weight loss, health, fitness, sports and fitness, acupuncture

Pregnancy Weight Loss – What’s Good For You?

Almost anyone you ask will say they come to with their diet. The reason why do so many people make such poor nutritional choices? Improper diet can lead to a variety of problems, and eventually lead to obesity, heart problems, joint and arthritis problems, and overall bad health. Factors many things that may get do to slowly reduce way that you eat and the foods which can be a part of your evryday diet. By starting to make small changes you will find that it is to be able to accept the change. A person don’t decide that you go to take drastic measures to improve your diet plan you find that you revert back to your earlier eating habits once the cravings start to ensue.
This is how you developed a taste for that bad sugars. The method offered in this book will take you through a cure of detoxification use the printer make you lose the desired weight and keep nicely. Some simple guidance on significant factors of nutrisystem vs. weight watchers This cure does not need get a second mortgage on your house devote for it like other detoxification centers requires. Let me just open your eyes and show you the correct way of combining food and eat whatever you want (removing the bad sugars from you diet, of course) while you still keep the weight reduced.
Nearly every dieter enters a danger zone at lunch time. The majority of lunch options include high sodium deli meat that’s sure to cause stomach ache. Many salads and sandwiches have about the same calorie count like a hamburger. Good choices include lean meat sandwiches on whole grain bread. Simplifying picking out crucial details in nutrisystem qvc. Skip the mayonnaise and use avocado, hummus or mustard instead.
The benefits of tracking eating calories are as best as the benefits of tracking food or benefits of tracking diet. They create the same advantage in giving you health, sexy body, and life. What you heard is correct, you can pounds exactly the way you want. In addition, you can check the level of your blood sugar and blood worry. Food has something to do that, particularly your respective eating tastes.
Anything that gets you on toes and away from the temptation of your refrigerator is a wonderful thing when it comes down to dieting and weight loss. You cannot lose a tremendous amount of weight by dieting alone. You’ve got to incorporate physical fitness into your daily routine in order to achieve those immediate and visually stunning results which dieters are planning to achieve.
You’ve been clubbing all night ladies who are single and who have no responsibilities. Stop. These women are a wrong influence. Leaving Sean and Jayden with other individuals while you exit to party gets you in trouble with drugs and alcohol and turns you into an irresponsible mother.
You always will need keep reminding yourself what your goal is. Do you just want to effortless weight and not lose anymore, or do you want to continue to drop and get associated with that flabby goo sitting on surface of your waist?
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The first Worst Reasons To Avoid Your Workout Program

When considering getting fit, people get very very creative as they invent reasons to not perform it. The reality is that before we actually are fit and healthy, workouts are no fun at all; it’s merely challenging work. Getting in good condition does not feel great, even with the endorphin rush many of us go through afterwards. Although the endorphins are pleasant, system still hurt, get weary and make us despise them for a little bit. No wonder we’ve been so good at uncovering other things related to our free time! Listed below are a handful of for this dumbest excuses individuals use for not exercising regularly.
Exercise is the top area of your life that physicians will advise you to include when searching to lose fat. Although people detest even the pondered regular exercise, you come across ways of burning up calories and shedding fat that are enjoyable and efficient for the weight burning practice. An interval training workouts workout is certainly one such exercise alternative. For example, taking walks at a rate, then increasing pace with small bursts of jogging or sprints mixed in could keep the body speculating, and raise body fat burned in your bodybuilding routine.
You take a break and give yourself an physical energy boost. You perform 15 minutes belonging to the healthy, physical activity. Some study into different anxiety and stress typically reduced by movement and Physical exercise. You discovered that this exercise break has become you out of your scalp and into your body — giving your brain both a break as well as more oxygen. Whether it’s yoga, meditation, going for a walk or run, you are feeling energized.
Sleep is another important factor that affects our height. Be certain to sleep more than 8 hours every 24 hours. Choose a mattress that supports your spinal column properly. In fact, it’s all about stimulation the growth hormones.
.and so other great tales. And no, I don’t always jump to your conclusion that these ‘buts’ are just excuses. I genuinely believe that men and women I talk to feel they are powerless. I also know something these types of people probably don’t know: they are slaves to incredibly own negative beliefs. That is, they have not yet been show how to be able to their minds goes what they desire to have. They continue to focus on what they just don’t want and to be a result, they get more of the same; more disempowerment; more disappointment; more ‘blah’.
And now you take a break, completing 30 minutes of a relaxing, creative activity. Whether it is painting, gardening, singing, playing the guitar, etc., the shift to some more creative, right brain activity gives your left-brain focus a nice break. By taking a creative break, you refresh ideas and strategies, and bring your best thinking to the work of finding an activity.
If you are exercising a lot, you’ll have to you the losing fat and gaining muscle, resulting in no drop in scale weight. Make use of the above guidelines to make your diet, and grow strong. Top information for 2013 on crucial criteria of nutrisystem coupon code 2014. Soon you’ll be breaking by using their plateau and soaring on down the dimensions.
This article isn’t medical health advice nor whether it’s interpreted or substituted as medical hints and tips. This article is for informational purposes only. Before making changes to your physical exercise plan and your diet, it is wise to consult particular physician. Is actually important to much better to be safe than i apologize.health, yoga, health and fitness, self improvement, shopping, other, wellness, sports, weight loss, fitness

Postpartum Weight Loss And Slimming Pills



Staying fit and healthy is of utmost importance if well-developed body is stronger to live kind peaceful lifestyle. Via the internet that America have the highest rate of obesity deaths? Did you realize that it boasts the highest rate of obese people? If you hadn’t already taken the time in order to do the research and find out about this fact, then I suggest you keep following. But just before I do, I need the guy this. Health related fitness topics need to be advertised better than they are.
On the web site it explains right now there are two basic types of good health. One type of fitness is founded on on performance related fitness criteria that involves speed, reaction serious amounts of even coordination. Running of fitness could be gauged by activities such as that 50-yard dash you ran in class. The other form of fitness is health related fitness. Health related fitness could help one lower side effects such as high blood pressure and all forms of diabetes. health related fitness could add a variety of different forms of fitness routines including: aerobics, muscle strength training, flexibility and even measuring one’s body’s composition.
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Standing Toe Touch: according to the ACSM, this stretch is somewhat risky because it increases pressure in the disks of the lower back and overstretches the back structures.
The health benefits have shown periodic fasting to result in alleviating allergies, skin problems, autoimmune disorders and more. Is actually some recent research that shows those that fasted lowered their risk of heart problems by up to 40%. And many have used fasting for weight control, weight loss, and fat loss.
Spend some extra time together as a family, doing activities that will help everyone to relax and get the holidays. Some background answers on rapid tactics of nutrisystem women. To be able to participate in the kinds of activities can give you some outdoor exercise just too. Or simply go for a walk with Santa.
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Remain Clean With The Detox Diet Plan

Most people have got used to diets that include a lot of refined food that have absolutely no nutritional value. These types of eating habits will hamper the body’s natural capability cleanse the body as there is a surfeit of toxic elements that have end up being eliminated from the person. A lemon diet can therefore help in regaining the strength for the body by detoxifying ingest at least. This detoxification diet will cleanse and refresh the body as well as the other systems so how the body will once again start functioning smoothly.
One natural approach to treating acne is to be a detoxification diet, that can be a fast or a website that’s based on fruit or raw foods. The secret’s to give up processed food for at least 7 days. You should drink plenty of water, and you can add fresh lemon to this process. Fresh fruit and vegetable juices are helpful; a juicer would be advantageous for this. Because fresh juices help flush toxins from your system, they’ll also help get regarding your acne. Because your own is used to a small type of diet, you may experience some discomfort earlier you try to detoxify but doing so sometimes will help keep you healthy and clear up acne.
The duration for this kind of eating better differs and you should consider mainly on the last experience you experienced with a detox diet, and also the kind of result you would enjoy having. Usually a normal detox plan lasts up to 7-10 days. The inside track on locating criteria for nutrisystem fast 5 walmart. But also for the beginners, there is a relaxed version that followed. The person can have meals two times on a daily basis with the lemon drink. If one wants to follow this kind for the simple version they’ll need to stick to the procedure for a months’ time. An alternative choice could be taking care plan where a person can detox for every single in a working week. This diet has a lot of option to one particular can stick to while following principle. All these options are found to give good results.
Avoiding starchy food and sugar-filled food may actually help in gaining better skin’s health. Exercise and sweating can detoxify your overall body. When you exercise this may help to reduce the scars given by acne. Natural acne scar treatment is getting more popular associated with its longer process because it is reasonable and affordable, compared to other acne scar treatment. Side effects do not usually occur in natural treatment and is favorable to a great many.
When I finally received my good cholesterol report, I went on a cheese binge and have now been eating some other fattening foods which have been avoiding for months. Passes away . is that I have gained at least five pounds. Some fit into a nice, dressy blouse recently. I knew I better do something fast because the nice and cozy weather is now coming and I am wearing short sleeves and shorts.
Sweat can eliminate body toxins. Exercise every day no less than an hour to protect, not only your skin, nonetheless body from all types of diseases. Exercise can actually help the skin breathe more naturally. Some exercises can also reduce stress such as dancing, cycling, rowing, aerobics or just simply going for a walk. Since stress is a contributing factor of Cystic Acne, you may want to try different types of meditation and relaxation to relieve shock.
What you require is the will electricity to start it and stick to this tool. My sister has lost about 10 kgs in 4 months and she’s still on dieting. What about you?detoxification, health and fitness, weight loss, acne, skin care, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness